HCE Blog

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Shingles

I’m sure you’ve all heard that once you get chickenpox you’ll never get it again, and while that’s true, if you came down with chickenpox in the past it’s possible that you may eventually find yourself with a case of shingles. Shingles is most common in the elderly, but can develop in children and young people if they have had chickenpox. The chickenpox virus stays dormant in your body even aft...

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Things You Should Know About Your Insurance

Do you have any questions about your insurance? Not sure what different aspects of your policy mean? Hopefully, HealthCARE Express can help you to understand what it all means.     What is a deductible? This is the amount you pay for covered health care before your insurance plan starts to pay out. For example, some plans may require you pay out the first $1,000 of the covered service yourse...

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End of Year Wellness Visits

The end of the year is fast approaching, so you should get in your wellness visits if you haven’t done them yet.             Some Examples of Wellness Visits   Cancer screenings - Women need to have breast cancer screenings done every one or two years after they turn 40, and men should have prostate cancer screenings every year after 45. -People with a personal or family history of cancer...

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What Does It Take To Work Off That Holiday Food?

It’s really easy to pack on the pounds during the holiday season. There is so much food to eat, and much of it isn’t exactly the healthiest. It’s hard to work off those holiday pounds, especially if you don’t know how many calories you need to burn. Here are a few holiday staples and their caloric values, as well the amount of exercise it would take to burn off those calories.   Thanksgiving ...

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This Sickness Kisses and Tells -Longview

Infectious mononucleosis, or simply “mono,” is a disease most commonly associated with teenagers and young adults. This is due to the stigma of mono being the “kissing disease.” It’s called this because it is transmitted through infected people’s saliva, so it is possible to contract it through kissing. Despite its nickname, though, it is far more common for people to get mono through sharing d...

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Seafood with Garlic Shrimp Stew

Sometimes you just get a taste for seafood but don't want to spend the money to go out to eat it. Luckily, this meal isn't too expensive to make, and it's definitely better for you than most anything you can get at a seafood restaurant! It's about 350 calories per serving, so it's a tasty and healthy choice if you're wanting to try something new for dinner.   Ingredients: 1 1/4 lbs. peeled a...

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Fresh Burrito Bowl

Ever have a craving for Mexican food, but don't want the calories that go with it. Then this is the meal for you! This meal only takes about 10 minutes to prepare, and you don't really have to cook anything! The most work you have to do is mix a few things and cut a few vegetables, the rest is all done for you. This meal is healthy and delicious, and is only about 350 calories per serving! 1...

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Skinny Blue Cheese Stuffed Buffalo Burgers - Maumelle, AR

You ever have one of those days where you want a burger, but you kind of have a taste for buffalo wings, too? Well, have we got a recipe for you! Even though it tastes like it shouldn't be healthy, each serving is only about 345 calories!   Ingredients 1 pound lean ground beef (for an even leaner take, try ground turkey instead!) ¼ teaspoon salt ½ teaspoon black pepper 1 teaspoon garlic p...

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Cheesy Butternut Squash Mac & Cheese

Carbs slathered in cheese for that most awesome of comfort foods, macaroni and cheese. What could be better? A less guilty sister food! We’ve made it healthier.  It’s a dish that fulfills all my cravings without loading up the calories. This dish looks so, so good. I love that it’s a healthier version of mac ‘n’ cheese that doesn’t lose the cheese completely. Each serving is about 282 calories....

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Turkey Enchilada Casserole

This is a fun, healthy take on two favorites: casserole and enchiladas! Replacing ground beef with ground turkey make calorie count only around 292 calories per serving.    Ingredients ½ lb. lean ground turkey 1 cup onions, chopped ½ tsp garlic, minced 1 tsp chili powder ½ tsp ground cumin 15oz can black beans, drained + rinsed 10oz can Rotel® Original Diced Tomatoes and Green Chilie...

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