HCE Blog

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Don't Cut It!

Tips to Avoid Lacerations

Some of the most mundane tasks can be surprisingly dangerous. We hear a lot about people injuring themselves while cooking, gardening, or fishing because of some slip up with a sharp object. Maybe you’ve even dealt with one of these injuries. A cut that’s too deep for just some antibacterial ointment and a bandage, one that requires a little more medical attention. These deep cuts or scratches ...

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It's All In Your Head- Sinus Locations

The front of your skull is composed of a series of hollow connecting areas that make up your sinuses. Just about the whole upper portion of your face has some sort of sinus cavity behind it. There are a pair in your forehead, a pair in your cheeks, and several along your nose between your eyes. No matter their location, they all branch off to join your nasal passages. The system is delicate and...

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It's Snot What You Think!

One of the most underappreciated functions of the body is mucus production. Yes, it’s pretty nasty, but mucus helps keep your sensitive nasal cavities flushed out of foreign— and possibly harmful—  materials. It also keeps your nose from drying out while you’re breathing which saves you from some aches and pains. Mucus is mostly composed of water, but it contains helpful things like proteins a...

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Give Your Immune System a Boost!

It’s a sad fact of life: Everyone gets sick. Although, the frequency and severity of the sickness depend on the strength (or weakness) of your immune system. The immune system, more specifically known as the lymphatic system, is the system made up of the organs such as your lymph nodes, tonsils, spleen, and others. The system’s main purpose in the body is to store and distribute white blood ce...

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Stop the Sick!

Too many people don’t properly know how to prevent the spread of germs and disease, so sickness travels easily between people at work and at school. HealthCARE Express has a few tips to help you prevent the spread of germs so you can stay healthy and not let sickness interfere with your day. Stay home when you’re sick. Going to school or work while you’re ill can spread germs to those that a...

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More Than Just the Sniffles

Sinusitis is an infection that is a little hard to pin down as it has symptoms that are similar to other illnesses. As you may have gathered from its name, sinusitis is an infection in the sinuses. Irritation in the sinuses can cause them to become inflamed, which can lead to the infection. This infection causes an increased mucus production in the sinuses, but the swelling in these cavities pr...

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Public Health Warning!

Watch out for measles!

Cases of measles are popping up all across the country. So far, 10 states have reported cases of measles— including Texas. These outbreaks are getting closer and closer to home, so you may want to take some precautions to keep you and your family safe. Measles is a highly contagious virus that can spread through the air via an infected person’s cough or sneeze. According to the CDC, measles is...

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What a Pain! Sinus Headaches Vs. Migraines

Headaches come in all different horrible shapes and sizes, but it can be hard to tell them apart and determine their cause. Is it stress triggered? Is it too loud or too bright? Is it caused by sinus pressure? It’s easy to confuse one type of headache for another, one of the most common mix-ups being between sinus headaches and migraines. The symptoms between the two are quite similar, though t...

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What to Do with the Flu

  It happened again. You got the flu. Your body aches, your nose keeps running, you can barely hold food down, and you don’t want to get out of bed. All you want to do is cuddle up with a nice warm cup of chicken soup like your grandma used to make … but you’re out of paid sick time. Should you go to work and risk spreading the virus to your coworkers? Probably not. And should you even eat c...

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It's Getting Hot! Hot! Hot!

Is your child feeling sick? Well, don’t call the school office just yet! Normal body temperature is 98.6 °F, but everyone’s body temperature (adults and children) fluctuates throughout the day depending on age, activity level, and many other factors. The magic number for fever in everyone though, no matter the age, is 100.4 °F. It’s important to know that fever itself isn’t an illness but a sy...

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