hCG Shopping List

The key to success in hCG diet is to live a disciplined life. While using hCG, you must be careful to avoid unwanted fat consumption. Below is a sample shopping list for your convenience.  You should discuss your diet plan with a medical provider and only use the hCG diet under medical supervision.

Foods to Shop For

Drinks

•Green Tea
•Organic Coffee
•Liquid Stevia Drops
•Unfiltered apple cider vinegar

Edible Oil

•Extra Virgin Olive Oil
•Extra Virgin Coconut Oil
•Vitamin enriched Vegetable Oil
•Chicken Broth (use when cooking instead of oils)
•Beef Broth (use when cooking instead of oils)

Fruits & Vegetables

•Lettuce (iceberg & romaine)
•Asparagus
•Broccoli
•Cucumbers
•Lemons
•Strawberries
•Apples
•Oranges
•Grapefruit (red)
•Cabbage
•Sweet onions
•Celery
•Green onions
•Bag of spinach
•Fresh garlic
•Tomatoes (cherry, roma etc.)
•Canned stewed or diced tomatoes (low sugar)

Snacks

•Melba Toast (wheat & garlic)
•Grissini Bread Sticks
•Salsa (no sugar added)

Spices

•Tony Chachere’s seasoning
•Basil
•Parsley
•Garlic powder or minced
•Cumin
•Rosemary
•Coriander
•Onion powder
•Cayenne
•Chili powder

Meats

•Fresh chicken breast or tenders
•93% lean ground beef and chicken
•Lean steak
•Lean roast
•Shrimp, lobster, crab
•Tilapia (or other white fish)

Additional Information

Want additional information on hCG?
Check out these great pages on our website:

FDA Indications & Usage Disclaimer: HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or “normal” distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.